Heartwood Horses

having fun with horses

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 Balance Yoga Classes at

Heartwood Holistic Health Studio

                                                   

 

Days & Times:

  • Mondays 7:00-8:00pm   Back Care 6 Week Program
  • 11th July to 15th August $80. Booking is required. 
  • Wednesdays 10:00-11:00am   Back Care 6 Week Program
  • 29th June to 3rd August $80. Booking is required. 
  • Fridays   6:30-7:30pm   Stretch and Relaxation Class
  • July and August $15 per class. Booking is required per week.

 

Back Care 6 Week Program

This class will help with minor stiffness and pain and will concentrate on the spine and core. Anyone with injuries and/or seeking professional help will need permission from that Health Care Professional to attend Yoga classes. 

This class will help to mobilise your back, strengthen your core and assist in the  management of low level pain.

You are encouraged  to work within your limits and enjoy a fun and relaxing class. 

 

 

Stretch and Relaxation Class

  • This class is designed to help you release stress and tension at the end of the week and enjoy a lovely relaxation.
  • It is designed for all levels of fitness and is a lovely way to start your weekend. 

 

Find your perfect balance

These classes are fun, relaxing and user friendly, designed for every one of us. It incorporates warm ups, which are very informal with lots of movement and music. I can modify the postures and sequences to suit every fitness level. Finishing with relaxation which is always the best bit.

 

Dru Yoga is a lovely, gentle style of yoga that anyone can do. it is an internationally recognised form of Hatha yoga which I am fully certified to teach.

Balance Yoga is about finding more balance in your life;

- Balance for your Body. Whether you want to improve an area of weakness or injury, improve your riding, improve your flexibility or build up some strength, yoga can help.

- Balance for your Mind. Yoga will help you slow your thoughts down now and then to help you make important decisions, focus on one task at a time, be present in the moment, and learn to think clearly.

- Balance for your Emotions. Wouldn't you like to manage your stress, stay calm most of the time and feel more happy and content. I can show you how.

Please contact Kim at Heartwood Holistic Health for more information. 

Call 0458 7475 34
email to This email address is being protected from spambots. You need JavaScript enabled to view it.,">This email address is being protected from spambots. You need JavaScript enabled to view it.
or send a quick online enquiry

Heartwood yogo studio

 

yoga-relaxation-propsClasses at your venue

I am able to come to whatever venue you have, to do some classes for a specific group or need. I can change and modify many postures so that anyone and everyone can do them. All you need to do is ask!

Yoga Workshops

Coming soon I will be running some workshops which will combine Yoga, Positive Psychology, Art Therapy and Equine Therapy. 

Why not learn how to become calm and present, and then play with your horse or one of mine and see what develops? Your horse will give you some amazing feedback on how your energy, focus and timing have changed.