Heartwood Horses

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Balance Yoga

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 Balance Yoga Classes at

Heartwood Holistic Health Studio

                                                   

 

Days & Times:

  • Mondays 7:00-8:00pm   Back Care 6 Week Program
  • 11th July to 15th August $80. Booking is required. 
  • Wednesdays 10:00-11:00am   Back Care 6 Week Program
  • 29th June to 3rd August $80. Booking is required. 
  • Fridays   6:30-7:30pm   Stretch and Relaxation Class
  • July and August $15 per class. Booking is required per week.

 

Back Care 6 Week Program

This class will help with minor stiffness and pain and will concentrate on the spine and core. Anyone with injuries and/or seeking professional help will need permission from that Health Care Professional to attend Yoga classes. 

This class will help to mobilise your back, strengthen your core and assist in the  management of low level pain.

You are encouraged  to work within your limits and enjoy a fun and relaxing class. 

 

 

Stretch and Relaxation Class

  • This class is designed to help you release stress and tension at the end of the week and enjoy a lovely relaxation.
  • It is designed for all levels of fitness and is a lovely way to start your weekend. 

 

Find your perfect balance

These classes are fun, relaxing and user friendly, designed for every one of us. It incorporates warm ups, which are very informal with lots of movement and music. I can modify the postures and sequences to suit every fitness level. Finishing with relaxation which is always the best bit.

Read more: Balance Yoga